Moving Time: 1:04:00
Distance: 37.97 km
Speed: 35.60 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 223 wZ3 2.9 w/kg
Max Power: 437 w
Norm. Power: 225 wZ3
Intensity: 0.79
TSS: 66
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.7%good
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 955 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution