Moving Time: 0:38:38
Distance: 15.42 km
Speed: 23.95 km/h
Ele Gain / Loss: 425.79 m / 351.54 m
Power: 173 wZ3 3.33 w/kg
Max Power: 313 w
Norm. Power: 183 wZ3
Intensity: 0.81
TSS: 42
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.24 w/bpm
Cadence: 70 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution