Moving Time: 0:35:50
Distance: 12.35 km
Speed: 20.68 km/h
Ele Gain / Loss: 194.32 m / 185.60 m
Power: 121 wZ3 1.83 w/kg
Max Power: 243 w
Norm. Power: 126 wZ3
Intensity: 0.83
TSS: 41
Heart Rate: 114 bpm
Max HR: 141 bpm
Efficiency: 1.11 w/bpm
Cadence: 81 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.5 Nm
Calories: 290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution