Moving Time: 0:45:46
Distance: 17.59 km
Speed: 23.06 km/h
Ele Gain / Loss: 460.52 m / 350.29 m
Power: 200 wZ4 2.67 w/kg
Max Power: 343 w
Norm. Power: 204 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.50 w/bpm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution