Moving Time: 1:20:57
Distance: 32.63 km
Speed: 24.19 km/h
Ele Gain / Loss: 549.41 m / 101.43 m
Power: 201 wZ2 2.23 w/kg
Max Power: 670 w
Norm. Power: 221 wZ2
Intensity: 0.64
TSS: 56
Heart Rate: 148 bpm
Max HR: 179 bpm
Efficiency: 1.49 w/bpm
Decoupling: -7.1%good
Cadence: 86 rpm
Max Cad: 114 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.0 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution