Moving Time: 0:49:58
Distance: 18.04 km
Speed: 21.67 km/h
Ele Gain / Loss: 358.68 m / 358.03 m
Power: 152 wZ4 1.9 w/kg
Max Power: 432 w
Norm. Power: 165 wZ4
Intensity: 1.01
TSS: 84
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.22 w/bpm
Cadence: 83 rpm
Max Cad: 128 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.1 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution