Moving Time: 0:56:52
Distance: 29.52 km
Speed: 31.15 km/h
Ele Gain / Loss: 330.36 m / 353.85 m
Power: 191 wZ2 2.73 w/kg
Max Power: 1117 w
Norm. Power: 289 wZ4
Intensity: 1.04
TSS: 102
Heart Rate: 155 bpm
Max HR: 188 bpm
Efficiency: 1.86 w/bpm
Cadence: 98 rpm
Max Cad: 180 rpm
Pedalling: 95.7% of the ride
Avg Torque: 19.2 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution