Moving Time: 2:00:13
Distance: 33.02 km
Speed: 16.48 km/h
Ele Gain / Loss: 920.43 m / 63.58 m
Power: 154 wZ3 2.05 w/kg
Max Power: 242 w
Norm. Power: 157 wZ3
Intensity: 0.77
TSS: 120
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.18 w/bpm
Decoupling: 3.5%good
Cadence: 72 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 1,240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution