Moving Time: 0:43:22
Distance: 13.10 km
Speed: 18.13 km/h
Ele Gain / Loss: 650.96 m / 132.35 m
Power: 231 wZ4 3.42 w/kg
Max Power: 320 w
Norm. Power: 234 wZ4
Intensity: 1.02
TSS: 75
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.44 w/bpm
Cadence: 75 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution