Moving Time: 1:29:37
Distance: 26.78 km
Speed: 17.93 km/h
Ele Gain / Loss: 665.66 m / 116.26 m
Power: 155 wZ3 1.99 w/kg
Max Power: 438 w
Norm. Power: 171 wZ4
Intensity: 0.92
TSS: 128
Heart Rate: 111 bpm
Max HR: 144 bpm
Efficiency: 1.54 w/bpm
Decoupling: -0.7%good
Cadence: 83 rpm
Max Cad: 119 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.2 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution