Moving Time: 0:54:17
Distance: 21.25 km
Speed: 23.49 km/h
Ele Gain / Loss: 103.73 m / 63.73 m
Power: 108 wZ1 1.51 w/kg
Max Power: 155 w
Norm. Power: 116 wZ1
Intensity: 0.44
TSS: 17
Heart Rate: 107 bpm
Max HR: 117 bpm
Efficiency: 1.08 w/bpm
Cadence: 74 rpm
Max Cad: 83 rpm
Pedalling: 92.1% of the ride
Avg Torque: 15.4 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution