Moving Time: 1:13:15
Distance: 34.29 km
Speed: 28.09 km/h
Ele Gain / Loss: 786.33 m / 61.27 m
Power: 287 wZ1 3.83 w/kg
Max Power: 412 w
Norm. Power: 297 wZ1
Intensity: 0.46
TSS: 26
Heart Rate: 117 bpm
Max HR: 133 bpm
Efficiency: 2.54 w/bpm
Decoupling: -1.5%good
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.1 Nm
Calories: 1,408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution