Moving Time: 0:53:46
Distance: 10.59 km
Speed: 11.82 km/h
Ele Gain / Loss: 616.31 m / 82.15 m
Power: 157 wZ3 2.42 w/kg
Max Power: 302 w
Norm. Power: 162 wZ3
Intensity: 0.90
TSS: 72
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.22 w/bpm
Cadence: 57 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution