Moving Time: 2:08:48
Distance: 61.57 km
Speed: 28.68 km/h
Ele Gain / Loss: 876.01 m / 1010.44 m
Power: 172 wZ3 2.61 w/kg
Max Power: 435 w
Norm. Power: 193 wZ3
Intensity: 0.88
TSS: 167
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.33 w/bpm
Decoupling: 14.3%poor
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 1,483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution