| Moving Time: |
3:53:49 |
| Distance: |
64.20 km |
| Speed: |
16.48 km/h |
| Ele Gain / Loss: |
2641.25 m / 681.20 m |
| Power: |
192 wZ2
2.74 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.75 |
| TSS: |
220 |
| Heart Rate: |
138 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
93 rpm |
| Max Cad: |
189 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
20.3 Nm |
| Calories: |
3,006 kcal |
