Moving Time: 1:37:21
Distance: 14.20 km
Speed: 8.75 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 139 wZ3 1.85 w/kg
Max Power: 323 w
Norm. Power: 148 wZ4
Intensity: 0.93
TSS: 141
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 0.99 w/bpm
Decoupling: 2.6%good
Cadence: 56 rpm
Max Cad: 97 rpm
Pedalling: 98.9% of the ride
Avg Torque: 24.6 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution