Moving Time: 1:25:38
Distance: 27.11 km
Speed: 19.00 km/h
Ele Gain / Loss: 1086.49 m / 230.58 m
Power: 218 wZ2 3.03 w/kg
Max Power: 410 w
Norm. Power: 233 wZ2
Intensity: 0.65
TSS: 61
Heart Rate: 169 bpm
Max HR: 190 bpm
Efficiency: 1.38 w/bpm
Decoupling: 11.6%poor
Cadence: 73 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 1,250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution