| Moving Time: |
1:18:47 |
| Distance: |
29.87 km |
| Speed: |
22.75 km/h |
| Ele Gain / Loss: |
803.84 m / 84.06 m |
| Power: |
228 wZ3
2.85 w/kg
|
| Max Power: |
330 w |
| Norm. Power: |
240 wZ3
|
| Intensity: |
0.85 |
| TSS: |
95 |
| Heart Rate: |
133 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.80 w/bpm |
| Decoupling: |
-0.4%good
|
| Cadence: |
91 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
24.0 Nm |
| Calories: |
1,203 kcal |
