Moving Time: 0:59:50
Distance: 18.04 km
Speed: 18.09 km/h
Ele Gain / Loss: 358.71 m / 358.06 m
Power: 119 wZ1 1.49 w/kg
Max Power: 232 w
Norm. Power: 137 wZ2
Intensity: 0.55
TSS: 30
Heart Rate: 107 bpm
Max HR: 130 bpm
Efficiency: 1.28 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 91.1% of the ride
Avg Torque: 17.2 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution