Moving Time: 2:05:05
Distance: 24.73 km
Speed: 11.86 km/h
Ele Gain / Loss: 1541.45 m / 15.57 m
Power: 181 wZ3 2.59 w/kg
Max Power: 363 w
Norm. Power: 188 wZ4
Intensity: 0.92
TSS: 175
Heart Rate: 162 bpm
Max HR: 186 bpm
Efficiency: 1.16 w/bpm
Decoupling: -3.6%good
Cadence: 67 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution