| Moving Time: |
1:15:09 |
| Distance: |
18.89 km |
| Speed: |
15.08 km/h |
| Ele Gain / Loss: |
978.03 m / 9.68 m |
| Power: |
189 wZ3
2.86 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
196 wZ4
|
| Intensity: |
0.92 |
| TSS: |
105 |
| Heart Rate: |
171 bpm |
| Max HR: |
187 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
16.7%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
951 kcal |
