| Moving Time: |
2:21:06 |
| Distance: |
46.83 km |
| Speed: |
19.91 km/h |
| Ele Gain / Loss: |
1181.04 m / 544.22 m |
| Power: |
164 wZ3
2.19 w/kg
|
| Max Power: |
285 w |
| Norm. Power: |
171 wZ3
|
| Intensity: |
0.84 |
| TSS: |
167 |
| Heart Rate: |
135 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
152 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
21.3 Nm |
| Calories: |
1,549 kcal |
