Moving Time: 0:39:55
Distance: 8.04 km
Speed: 12.09 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 224 wZ4 2.87 w/kg
Max Power: 333 w
Norm. Power: 230 wZ4
Intensity: 1.04
TSS: 72
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.65 w/bpm
Cadence: 64 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution