Moving Time: 1:24:28
Distance: 42.60 km
Speed: 30.26 km/h
Ele Gain / Loss: 243.54 m / 383.59 m
Power: 165 wZ4 2.26 w/kg
Max Power: 365 w
Norm. Power: 171 wZ4
Intensity: 0.99
TSS: 138
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.17 w/bpm
Decoupling: 8.1%moderate
Cadence: 61 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution