Moving Time: 0:49:49
Distance: 15.42 km
Speed: 18.57 km/h
Ele Gain / Loss: 425.83 m / 351.57 m
Power: 162 wZ3 2.08 w/kg
Max Power: 316 w
Norm. Power: 176 wZ3
Intensity: 0.82
TSS: 56
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.28 w/bpm
Cadence: 63 rpm
Max Cad: 127 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.1 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution