Moving Time: 0:54:09
Distance: 15.42 km
Speed: 17.08 km/h
Ele Gain / Loss: 425.77 m / 351.51 m
Power: 183 wZ3 1.75 w/kg
Max Power: 693 w
Norm. Power: 207 wZ4
Intensity: 1.00
TSS: 89
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.29 w/bpm
Cadence: 64 rpm
Max Cad: 166 rpm
Pedalling: 97.6% of the ride
Avg Torque: 61.9 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution