Moving Time: 1:02:43
Distance: 16.91 km
Speed: 16.18 km/h
Ele Gain / Loss: 850.26 m / 152.54 m
Power: 219 wZ2 2.88 w/kg
Max Power: 693 w
Norm. Power: 231 wZ3
Intensity: 0.75
TSS: 59
Heart Rate: 156 bpm
Max HR: 181 bpm
Efficiency: 1.48 w/bpm
Decoupling: -2.5%good
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution