Moving Time: 0:40:37
Distance: 6.94 km
Speed: 10.25 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 188 wZ3 2.51 w/kg
Max Power: 255 w
Norm. Power: 194 wZ3
Intensity: 0.79
TSS: 42
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 1.62 w/bpm
Cadence: 84 rpm
Max Cad: 173 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution