Moving Time: 1:34:06
Distance: 26.48 km
Speed: 16.88 km/h
Ele Gain / Loss: 1289.19 m / 29.18 m
Power: 221 wZ1 3.16 w/kg
Max Power: 401 w
Norm. Power: 226 wZ1
Intensity: 0.47
TSS: 35
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.63 w/bpm
Decoupling: -7.9%good
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.0 Nm
Calories: 1,392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution