Moving Time: 0:48:55
Distance: 13.44 km
Speed: 16.49 km/h
Ele Gain / Loss: 748.71 m / 275.61 m
Power: 215 wZ3 3.31 w/kg
Max Power: 348 w
Norm. Power: 224 wZ3
Intensity: 0.84
TSS: 58
Heart Rate: 120 bpm
Max HR: 151 bpm
Efficiency: 1.87 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution