Moving Time: 0:32:32
Distance: 12.35 km
Speed: 22.77 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 142 wZ3 1.73 w/kg
Max Power: 218 w
Norm. Power: 151 wZ3
Intensity: 0.83
TSS: 38
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.17 w/bpm
Cadence: 58 rpm
Max Cad: 95 rpm
Pedalling: 99.0% of the ride
Avg Torque: 25.4 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution