Moving Time: 0:43:25
Distance: 18.56 km
Speed: 25.66 km/h
Ele Gain / Loss: 236.58 m / 219.72 m
Power: 147 wZ2 2.26 w/kg
Max Power: 303 w
Norm. Power: 161 wZ2
Intensity: 0.71
TSS: 36
Heart Rate: 111 bpm
Max HR: 138 bpm
Efficiency: 1.45 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution