Moving Time: 0:33:28
Distance: 8.04 km
Speed: 14.42 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 254 wZ4 3.63 w/kg
Max Power: 327 w
Norm. Power: 256 wZ4
Intensity: 1.00
TSS: 56
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.83 w/bpm
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution