Moving Time: 1:15:47
Distance: 38.57 km
Speed: 30.53 km/h
Ele Gain / Loss: 768.87 m / 498.24 m
Power: 326 wZ3 3.42 w/kg
Max Power: 593 w
Norm. Power: 341 wZ3
Intensity: 0.87
TSS: 95
Heart Rate: 115 bpm
Max HR: 133 bpm
Efficiency: 2.97 w/bpm
Decoupling: 0.9%good
Cadence: 63 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 50.2 Nm
Calories: 1,654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution