Moving Time: 1:02:22
Distance: 29.52 km
Speed: 28.40 km/h
Ele Gain / Loss: 330.34 m / 353.84 m
Power: 182 wZ4 2.43 w/kg
Max Power: 395 w
Norm. Power: 199 wZ4
Intensity: 1.04
TSS: 112
Heart Rate: 127 bpm
Max HR: 161 bpm
Efficiency: 1.57 w/bpm
Decoupling: -8.2%good
Cadence: 88 rpm
Max Cad: 123 rpm
Pedalling: 98.2% of the ride
Avg Torque: 20.2 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution