| Moving Time: |
1:02:22 |
| Distance: |
29.52 km |
| Speed: |
28.40 km/h |
| Ele Gain / Loss: |
330.34 m / 353.84 m |
| Power: |
182 wZ4
2.43 w/kg
|
| Max Power: |
395 w |
| Norm. Power: |
199 wZ4
|
| Intensity: |
1.04 |
| TSS: |
112 |
| Heart Rate: |
127 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
-8.2%good
|
| Cadence: |
88 rpm |
| Max Cad: |
123 rpm |
| Pedalling: |
98.2% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
760 kcal |