Moving Time: 1:24:13
Distance: 41.91 km
Speed: 29.86 km/h
Ele Gain / Loss: 367.28 m / 268.42 m
Power: 208 wZ4 2.26 w/kg
Max Power: 433 w
Norm. Power: 219 wZ4
Intensity: 0.95
TSS: 127
Heart Rate: 119 bpm
Max HR: 141 bpm
Efficiency: 1.84 w/bpm
Decoupling: -3.9%good
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 1,173 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution