Moving Time: 1:33:17
Distance: 34.29 km
Speed: 22.05 km/h
Ele Gain / Loss: 786.36 m / 61.30 m
Power: 203 wZ3 2.39 w/kg
Max Power: 466 w
Norm. Power: 212 wZ3
Intensity: 0.88
TSS: 120
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.63 w/bpm
Decoupling: 5.3%moderate
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution