Moving Time: 1:02:48
Distance: 14.20 km
Speed: 13.56 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 218 wZ2 3.11 w/kg
Max Power: 464 w
Norm. Power: 225 wZ2
Intensity: 0.69
TSS: 50
Heart Rate: 120 bpm
Max HR: 150 bpm
Efficiency: 1.88 w/bpm
Decoupling: -0.6%good
Cadence: 66 rpm
Max Cad: 113 rpm
Pedalling: 98.9% of the ride
Avg Torque: 32.7 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution