Moving Time: 0:35:31
Distance: 10.67 km
Speed: 18.03 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 302 wZ4 3.55 w/kg
Max Power: 501 w
Norm. Power: 305 wZ4
Intensity: 0.92
TSS: 50
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 2.13 w/bpm
Cadence: 73 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.8 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution