Moving Time: 0:49:04
Distance: 23.79 km
Speed: 29.10 km/h
Ele Gain / Loss: 322.54 m / 659.97 m
Power: 172 wZ3 2.36 w/kg
Max Power: 459 w
Norm. Power: 191 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.27 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.6 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution