Moving Time: 0:54:19
Distance: 16.26 km
Speed: 17.96 km/h
Ele Gain / Loss: 709.26 m / 42.05 m
Power: 214 wZ4 3.08 w/kg
Max Power: 287 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 83
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.37 w/bpm
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.9 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution