Moving Time: 0:51:35
Distance: 13.44 km
Speed: 15.63 km/h
Ele Gain / Loss: 748.71 m / 275.62 m
Power: 219 wZ1 3.13 w/kg
Max Power: 296 w
Norm. Power: 224 wZ1
Intensity: 0.47
TSS: 19
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.70 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution