Moving Time: 2:02:55
Distance: 31.59 km
Speed: 15.42 km/h
Ele Gain / Loss: 1697.83 m / 72.91 m
Power: 201 wZ3 2.98 w/kg
Max Power: 345 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 161
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.28 w/bpm
Decoupling: -4.6%good
Cadence: 68 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.0 Nm
Calories: 1,654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution