Moving Time: 1:28:20
Distance: 27.76 km
Speed: 18.85 km/h
Ele Gain / Loss: 1042.63 m / 144.71 m
Power: 212 wZ3 2.86 w/kg
Max Power: 384 w
Norm. Power: 215 wZ3
Intensity: 0.83
TSS: 102
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.42 w/bpm
Decoupling: 1.7%good
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 1,254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution