| Moving Time: |
1:19:26 |
| Distance: |
20.13 km |
| Speed: |
15.21 km/h |
| Ele Gain / Loss: |
1242.58 m / 24.36 m |
| Power: |
236 wZ3
3.29 w/kg
|
| Max Power: |
545 w |
| Norm. Power: |
239 wZ3
|
| Intensity: |
0.83 |
| TSS: |
91 |
| Heart Rate: |
144 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
155 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
1,255 kcal |
