Moving Time: 0:44:46
Distance: 18.56 km
Speed: 24.88 km/h
Ele Gain / Loss: 236.59 m / 219.74 m
Power: 165 wZ4 1.96 w/kg
Max Power: 312 w
Norm. Power: 171 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 1.13 w/bpm
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.1 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution