Moving Time: 0:47:48
Distance: 16.95 km
Speed: 21.28 km/h
Ele Gain / Loss: 647.93 m / 230.45 m
Power: 266 wZ3 3.41 w/kg
Max Power: 391 w
Norm. Power: 279 wZ3
Intensity: 0.90
TSS: 64
Heart Rate: 124 bpm
Max HR: 149 bpm
Efficiency: 2.25 w/bpm
Cadence: 76 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution