Moving Time: 0:56:57
Distance: 12.15 km
Speed: 12.80 km/h
Ele Gain / Loss: 698.83 m / 11.41 m
Power: 189 wZ3 2.52 w/kg
Max Power: 368 w
Norm. Power: 194 wZ4
Intensity: 0.91
TSS: 78
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.28 w/bpm
Cadence: 64 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution