Moving Time: 0:49:38
Distance: 16.71 km
Speed: 20.21 km/h
Ele Gain / Loss: 623.22 m / 199.07 m
Power: 204 wZ4 3.09 w/kg
Max Power: 576 w
Norm. Power: 212 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.34 w/bpm
Cadence: 71 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution