Moving Time: 1:11:42
Distance: 14.20 km
Speed: 11.88 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 216 wZ3 2.8 w/kg
Max Power: 322 w
Norm. Power: 219 wZ3
Intensity: 0.86
TSS: 88
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.58 w/bpm
Decoupling: -2.9%good
Cadence: 62 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution